About your heart

Where do we live? Where does our essence live?
Yes, it lives in our heart, too. We have the task of keeping our heart a cozy, warm, clean place: to remain with a soft chest even when we have pain, do not stiffen it, do not close it.
There is a temptation to lock it with a padlock and throw away the key, but this would make us dry as well as create physical suffering.
Breathe, expand your chest, allow what you feel when you expand it, that your lungs can receive and release air, that your heart can pump not being forced, that your shoulders can be wide and relaxed.
Pain can melt, you can melt, receive relief without creating scars, stiffness and further pain. In the body, do it in the body, it becomes reality.