IN PERSON AND ONLINE COURSES
Each activity is an experience to rediscover deep well-being and greater health: it is built to get you into an experience where you can let go of pain or emotion that has become your (too) faithful companion let go of the limit you feel close to, to regain your freedom.
You learn through awareness exercises, conversations, training of movement, breathing, guided confrontation with yourself and with others, and training in obtaining silence.
You can experience, in a safe place, what you usually do not allow yourself when you are with other people, such as being happy, having direct and respectful communication, moving around feeling at ease in your body, and not finding yourself under the influence of the bad moods of others.
Upright!
June 7, 2023 7.30pm - 9.30pm
Yes, that’s right, “upright!”Instead of “stand up straight”, something...
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Balance
May 17, 2023 7.30pm - 9.30pm
Balance in biology is the ability to sense and adjust the movement of the body with respect to gravity...
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sMove STOPPING MOVEMENT - FROM MARCH 1 2023
Move your body, move your life - Wednesday 7,45pm-9,15pm
sMove! Stopping movement® is a holistic workout that involves mind and body. To work on tensions,...
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Back to your roots
In six 1:1 sessions find again your basis
In six individual sessions you find your stability again. With face-to-face or online meetings, we work...
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Body Vibe
È online il nuovo corso Body Vibe condotto da Paola Dalmasso (Body Work ed altro... www.paoladalmasso.com)...
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LEARN TO SAY NO
Saturday 13/11/2021 h. 10am - 2,30pm
There are several important things in life, including learning to say no. Say no when we want to refuse...
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MOVE YOUR BODY, MOVE YOUR LIFE
Saturday 16/10/2021 h. 10am - 2,30pm
The art of life is being able to live as we wish without feeling pressured. I remember the feeling of...
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ONLINE - EVENING TRAINING (live)
EVERY TUESDAY h 6:30 PM VIA ZOOM
1 lesson - 60 minutes: 13 eurosOne month / 4 lessons of 60 minutes: 45 eurosEvery Tuesday 6,30pm starting...
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ONLINE - SMOVE! STOPPING MOVEMENT (live) - IN ENGLISH
Move your body, move your life
If you did not practise with me yet, the first lesson is free, write me.Particular times require...
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Strength, Recharge and Confidence. More than a Course, an Experience
In planning for the future
Yourself, as today we think more about how much battery is left in our cell phone, than in recharging...
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Non farti consumare dalla rabbia, utilizzala per raggiungere ciò che vuoi
In planning for the future
Abituati a considerare la rabbia come qualcosa di negativo, dal momento che non sappiamo cosa farne, ci...
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